I posted some of my latest weekend workouts on Motion Based. Porcupine Rim, and two runs since then at Henry Coe State Park: Hat Rock and Vasquez Peak.
My total elevation gain so far (weekend workouts plus a few week day ones) is 86,189ft. I've been working on that since Christmas. Still have a few weeks to get to 100,000 ft (expected PQ elevation gain).
With no races coming up soon, now is a good time for me to build up mileage and endurance. The last couple weekends since Moab I have been taking on short but intense runs. Long enough to get me to the point where my legs are starting to hurt, but short enough that I can run most of it.
Sunday, March 30, 2008
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