Saturday, July 12, 2008

Sleepmonsters be damned!


I saw a young Elvis near one of the lakes on who knows what godforsaken trekking section we were on and then there was an incident with Snow White, a Hut, a hot dog and the Enchanted Forest. So, it was with some trepidation that I informed my teammates that I saw Conrad Anker on the rocks during the climbing section.
It wasn't a hallucination! He really was there.

Sunday, June 22, 2008

Climbing Station


Thanks you Craig L. I had no problems. We ascended up one of the poles for the chair lifts, went around a knot and then rappelled down. No one changed my gear after I told them who helped me with the set up.

Saturday, June 21, 2008

Certifications

We finished the certification process. We had to show our tons of mandatory gear, ascen up a tower, rappel from the tower, take out boats in the little lake here (46 degree water), tip them over, right them, swim, and do also swim on our river boards. Tha day was tiring - think of the race! Anyway - do have some good pictures courtest of a photographer (Mike Hedge) who caught us in action while river boarding. Check out

http://flickr.com/photos/mikehedge/sets/72157605719389451/?page=3

some good shots of Jamie, Ron, Julie, and Dom on the river are

http://flickr.com/photos/mikehedge/2596389083/in/set-72157605719389451/

http://flickr.com/photos/mikehedge/2597222694/in/set-72157605719389451/

http://flickr.com/photos/mikehedge/2597221716/in/set-72157605719389451/

http://flickr.com/photos/mikehedge/2597223208/in/set-72157605719389451/

http://flickr.com/photos/mikehedge/2596392759/in/set-72157605719389451/

Friday, June 20, 2008

We're all here


We are now all here in Montana. Kent arrived about 7 PM Montana time. Today Julie, Jamie, Ron, and Dom tried out the river boards on the Gallatin River. At first we planned to do a section of the river called the Mad Mile (actually it is longer) - but after talking to the river guides who say they will not take groups down it when the river is above 3500 cfs (it was running 5200 cfs today) we decided to do an easier section. Still - it was some incredible whitewater. We'll try to get some pictures up tomorrow.

Monday, June 16, 2008

Whitewater Swimming on a Rip Board



This is the "Zoom Flume" Class IV rapids in Brown's Canyon. It was so wicked we had to do it twice. We went with Shane Bolling from Ripboard.com. He is an outstanding instructor and coach and I was never skeered! We went to Buena Vista and Salida in connection with the Fib Art Festival and took advantage of the whitewater.

Tuesday, June 10, 2008

White Ranch Open Space Park


Today was supposed to be my last hard day on the bike. I went to White Ranch which is just North of Golden, CO. As you can see the downhill section was a blast to bomb. Unfortunately, I chose a difficult trail up the mountain that was full of oppressive rocks and erosion control logs so that I spent more time practicing my "hike-a-bike" than I care to admit. It's all good practice.

Sunday, June 8, 2008

Arnot Creek / Highland Lakes

Went for an 8-hour "dress rehearsal" for PQ on Saturday. My loop took me from the Arnot Creek trailhead near Dardanelle to the Highland Lakes and back. Track on MB.



There is still plenty of snow above 8000ft in the Sierras. And this was a very low snow year. I'm starting to wonder how PQ is going to work, given the mountains in Montana are at similar altitudes, but much farther north. Perhaps they do not get as much snow there.

I spent several miles walking on snow with little evidence of the trail. Snowshoes would have been a hindrance and were not needed due to the dense spring snowpack. Check out the full photo album to see what I mean.

In other news:
  • Two weeks ago I went for a crappy training run in the Ventana Wilderness. No trails, no fun, no nothing, just poison oak. See track.
  • Last weekend I raced in NORCAL AR #3 at Henry Coe State Park. I was with Tim K. and Wendy W. We took it easy and placed fourth. Not too shabby. Tim and Wendy are also going to PQ, both on different teams (Dancing Pandas and Marmot).

Sunshine on my .....

We had a great training weekend in Boulder and Golden, Colorado. On Friday, Kimo, Licia and I met with Craig Luebben for skills training on the ropes and rock. Craig is an instructor, experienced guide and author of several books and articles. He is also very patient and his help was valuable from the start. After he helped me with the gear and gave me a few pointers, I felt like I was climbing rungs on a ladder. Incredible! Afterwards, we made it to Boulder to attack Sunshine Hill and it was a different experience and soooo much easier than last time. On Saturday, I ran for 45 minutes on the trails around the reservoir and today I ran Mesa Trail---most of it--then went to Mount Sanitas again to try out some approach shoes. I bought a pair of 5.10 shoes at Montbell and the grip on the rock is impressive. It really helped my confidence.

Monday, June 2, 2008

Humbled on the Sunshine Canyon Climb



Just when I thought I was doing pretty good I am reminded that "we're not in Florida anymore". This was a 9.14 mile climb on the mountain bike with 3200' of elevation gain. The average grade was 7.6% and the maximum was 23.1% finishing at 8426'. I was looking for air and stopped 5 times. Once for the above picture. I'm looking forward to doing this climb again after being here a while to compare my performances.

It was a nice day!

Mount Sanitas

I believe "sanitas" in spanish means good health. This is a 3.1 mile loop starting at 5520' and peaking at 6863'. I hiked at a steady pace stopping only once for "critter cam". I made it to the top in 37 minutes and it was HOT or the doxycycline was working me over. (feeling much better mom).




This is a bull snake and it is not poisonous. There were rumors amongst the hikers that a mountain lion was seen on these trails last week.

Monday, May 26, 2008

Coast to Coast Part I

Florida Coast to Coast 2008

It was a small crowd of racers that would be facing what is now by far the most challenging race in Florida – the coast to coast. I would be racing with my Primal Quest partner – Julie Ardoin, and two of her friends – Clay Abney and Joshua Trivet. The pre-race and preparation were the usual – though we did not get our maps until 8 and did not get a chance to start plotting (40 UTM points) the first half of the course (all we had maps for) until 9 PM which as always makes it a long night. We finally got to sleep around midnight which would give us a good 5 hours of sleep before we headed out the next morning at 6 AM.

The race started with a prayer and then a 4 ½ mile beach run followed by a roughly 18 mile paddle across the Banana River, north up Sykes Creek, west down the 528 barge canal and then south to Hubert Humphrey Park on SR 520. The weather was cool and slightly overcast making for very pleasant paddling. The last 4 mile section was quite exciting for Julie and I as we were paddling in a Pamlico 160 with an open cockpit. Their was a strong headwind and the waves were cresting the boat. Our paddling experience helped keep us upright, but we did have to essentially paddle sprint the 4 mile section to keep the boat in solid control. Josh and Clay, paddling an Amaruk had a difficult time keeping up.

The transition was to bikes at this point and our crew, made up of Heather, Oscar, and Abhijit showed us how a good crew can help keep you moving. Their were a few teams in front of us – but I was not concerned, this was way too early in a long race to worry about field placement. Our objective was to keep a strong pace for this bike leg which started with an easy, but long bike ride straight west on SR 520 to the southern entrance to Tossohatchee near SR 528 – about 34 km. The cooler weather we had on the paddle gave way to sun and heat and it was starting to get to Joshua. We stopped once to eat and cool him down. We were staying close with Troy Couture – one of the brave solo racers to attempt this challenging race.

The next leg of the race though Tosohatchee would be a much tougher experience for most teams than it looked. The navigation held some challenges, but the heat held more. This is where we started with problems. The heat was putting Joshua into heat exhaustion and Clay was suffering from a knee injury. We were finding it very difficult to keep the group moving. At one point Clay was curled up in fetal position, looking really pale. He told Julie that he might pass out. Julie deadpanned – “If you pass out we’ll stop – now get your bike and let’s go”. Josh meanwhile was showing early signs of heat exhaustion with serious muscle cramps and alien looking spasms in his leg muscles. We used combinations of walking, resting, coaxing, double biking, and pack carries to make it through this section and finally emerged at the other end of Tosohatchee a pretty bruised up team. The good news is that the remaining bike leg was a 26 km road ride. I had brought my tow rope so was able to tow Joshua to the TA and Clay had recovered enough that he was able to maintain pace. It was not necessarily a fast road ride, but it was good enough to get us there. At the TA it was pretty obvious that our 4 person team was about to become a 2 person team. Josh had full-blown heat exhaustion and Clay was pretty much in and out of pain. The only team ahead of us at the time was Nature Calls and there were a few other teams in the TA that looked like they had been sent straight to the TA. My family was here which gave me a great mental and psychological boost. We decided that Julie and I would continue on, we also started calling ourselves Team Blue (our Primal Quest team name).

The next leg of the race would be a long trek across the Econlockhatchee State Forest. We would be picking up 5 checkpoints along the route. Julie and I decided that we would try to catch up with Nature Calls in this segment, who had a 30 minute lead out of the TA. It was starting to get cooler and we figured we could make it to the next TA (at Adventure Cycles) between 9 and 10 PM meaning we would be able to use the night to run better. Though many of the teams would hit this section in the dark, we hit all the points within the forest in the daylight and found them relatively easily. It did not hurt that I had a high level of familiarity with the area. Both checkpoint LBE2 and LBE3 had multiple flags hanging – it appeared that other groups were using the same locations (which made sense as the flags were hung in distinct or scenic locations and others would have noticed this). It was starting to get dark as we exited the forest at LBE5 and headed for the first numbered race checkpoint CP1. The final portion of the trek was through downtown Oviedo and on the paved Cross Seminole trail. CP2 gave us some difficulty in the dark, but some pace counting got us to it. We caught up with Nature Call’s who we could see resting and eating at an intersection up the road, but they continued on before we found CP2. As we left the CP we could see lightning and hear thunder in the distance. As we continued it got closer and we started back into our slow run. The rain started and then we had a large crack-boom of lightning. We were about a mile from the TA when it really started raining hard and lightning was all around us. There was nowhere to shelter so we simple ran harder to the TA where the teams were hanging out under the eaves of our local bike shop – Adventure Cycles.

Our crew had cooked spaghetti and we decided we would take our time in the TA and eat and rest. It was still too dangerous to head out into the storm. My family was once again here providing mental support. The next leg of the race would be essentially a night bike ride across the city on back roads with a could of checkpoints and a stop at Travel Country Outdoors. One of the checkpoints turned out to be more challenging than it should. I decided to take the eastern-most entrance into the Bear Creek nature trails because the clue for the control there said to. This entrance was not from the parking area where there were two trail entrances. The clue had intended for us to take the easternmost trail from the parking lot, not another trail further from the side of the road. After about 15-20 minutes we figured it out and were ready to bike on. Julie had gotten a kick out of the entire thing. I figured I would try to make up some of this time by biking hard. It was cool (and wet) out – but the conditions would be good for biking as there was no risk of overheating.

We arrived at TA5 wet, happy, and a little exhilarated by the night ride. We were about 15 minutes behind Nature Call’s. The crew had good food at this TA also and we knew that we would need some serious food for this next leg of the race. It looked like a relatively short (30 km/18 mile) trek that would take about 4 hours. This did not, however take into account the terrain and difficulty of the controls. The first control point was due north of the “Bridge to Nowhere” in the Wekiva swamp. The bridge was an old massive concrete bridge that was probably built when people though wetland were only for filling and destroying. Now the bridge led into the swamp. We kept a due north bearing and simply go lucky coming right onto SP1 – the first checkpoint in this section. From this point we simply needed to bushwhack 2 km north through the swamp to a tram road to find SP2. This is where the going got tough.

For anyone who has never bushwhacked their way through a thick swamp in the dark, you have no frame of reference and cannot possibly understand what thing is like. Issue #1 – spiders and bugs. Swamps are full of them and they want nothing more than to sting or bite you. Every step entailed knocking down a few webs. Issue #2 – the terrain. This involved endless climbing over fallen trees, bashing through palmettos, crawling over and under trees, and fighting sticker bushes. Issue #3 – Direction. Without constantly checking the compass it is easy to simply do circles. It really does all look alike and it is very easy to get confused. It took us nearly 3 hours to cross the swamp. When we exited we came out on what used to be a logging trail marked on the map. The trail had been replanted with pine trees and was not really a trail – but it was obvious that it had one time been a logging road. Of course planted pine always comes with thorny vines – usually raspberries, and this was no different.

After 3 hours of swamp bashing we were just happy to be on a road. So happy in fact that we spent a couple of hours going up and down it looking for SP2, which was placed on the wrong intersection (east of the mapped one). Of course we did not go too far east looking – we checked too far west. We did go to the location where the control was mapped and I even took our GPS tracker and pointed it to the sky so I could prove we were in the right spot. Nature Call’s had found it which was impressive. After we gave up and headed north again we had no problems with the other controls – though they were definitely more challenging than the controls on the first trek. The SP7 was especially challenging – on an earth bank that was hard to get to – being surrounded by thick vines. Julie and I circled around it – and I finally found a spot to get to it. As I came out I heard Jim from team NC. I gave him directions to SP7 and then Julie and I headed out to the Horse Barn that had restrooms with running water. After a little sink shower to get the worst of the swamp mud off and also scrub with soap the bites that were all over my wrists and legs I felt much better and we headed to TA6 – Katie’s Landing.

At this point we learned that all the other teams (other than NC and ourselves) had been bypassed around this section. Some of the teams were really suffering – but the good news was our two downed members were feeling much better. There were plenty of teams that had already headed out on the paddle. Jamie (one of my regular team partners – who had done this race with me multiple times) and her family were here for support. It was a great chance for them to meet Julie – as they would be supporting us in a few weeks at Primal Quest.

Julie and I had been looking forward to a nice paddle down the Wekiva and St. Johns River heading to Blue Springs State Park. This turned out to be a pretty paddle, with lots of wildlife. Julie was even able to get a short nap in the Necky Amaruk. The only down side of this leg was the large number of big boats zooming up and down the St. Johns River. At Blue Springs we would get the maps and instructions for the second half of the course. We did not know where we were going – but we were feeling very strong after a solid 30 hours of racing and were ready to take on Coast to Coast Part II.

Wednesday, May 21, 2008

Sonora Pass

Last weekend I went for a 50 mile ride over Sonora Pass and back. This photo says it all:



I put up all my photos on Picasa, I'll add a few captions to describe them. The ride I did is also described fairly well by this other web site. They also turned around at the Marine base, they must have felt the same despair at the sight of the rest of the downhill to US 395 that I did.

Cement Creek Road


This is a steep trail. You can just make out the red Honda on the road. You may have to "click" on the picture.

Crested Butte trail


This was scarier than it looks. Just don't slip!

Monday, May 12, 2008

Hammerfest

I got a chance to compete in an off-road bike race this weekend, though I took second in 2:21, just behind Team Primal in 2:19. It was an awesome race and a cool format - it is at http://eaglinar.blogspot.com/

Sunday, May 11, 2008

Pimped My Bike

So I've been down for almost a week now with (what started as) a viral stomach flu thing. Since I have not been training I've had a chance to spend some quality time with my loved ones. Yes, I worked on my bikes.

Here is a breakdown of the work I did on my PQ racer - a Santa Cruz Superlight.



First off I ditched the crappy SRAM stock grip-shift grips and replaced them with clamp-on ones. I like this kind because they have a larger circumference that makes them more comfortable on long rides. I also replaced the "cheap" Speed-Dial SL levers with some Speed-Dial Ultimate ones I had on an old bike. Not sure if I saved any weight on this, but the result is much more functional.



Out with Egg-beater SLs and in with Egg-beater 2-Ti. These are a nicely worn black color.



I put some new tires on and I swapped the wheels from my hardtail. Look the same? Nope - the spokes on this set are titanium.



The finished product.

Monday, May 5, 2008

San Luis Hell Paddle

Robert from Kayak Lake Mead suggested practicing paddling in the wind for the upcoming Desert Winds race. So I took my kayak out to the local big, windy reservoir - San Luis Reservoir. There have been adventure races here in the past, including the first 24hr race I ever did.

Today there was just a small-craft wind advisory. There are red beacons around the lake that start flashing when the wind is really nasty. They were already on when I showed up. A park ranger warned me to be careful out there. It was likely gusting to 40mph around some of the points.

I paddled out to the long inlet on the south side of the lake. It was calm there, at least. I practiced some wet exit and entry just in case I would need that skill in the race. The water was still pretty cold but I had a wetsuit on.

On the return trip I fought the very nasty headwind. It slowed me down to below 2mph at times while I was paddling all-out. Very exhausting. Although I managed to stay in my boat I was glad I had the wetsuit on. If I fell out I would probably be blown across the lake before I would be able to get back in. It took me 1:20 to go "out" and 2:40 to go nearly the same distance "back".

Forgetmenot Ridge

Last Friday I took the afternoon off to go hicking. It was a spectacular day with a bright sunshine and warm (~70) weather.

The last ~15km of the road to the base of the Forgetmenot ridge is closed in winter so I biked in from the gate. Since most of it is uphill and because I managed to convince myself that bushwaking with my bike on the shoulder would be (yeah right) faster than riding the last 3 km, it still took me nearly an hour to reach the trailhead. I was more cleaver on the way back and avoided such useless mean of travel.

The rise to the ridge starts with a steep climb that gradually levels off to a nicer angle. 700m of climbing later, you reach the top of a flat wide ridge that extends for about 6 km. Along the ridge, there are sevel false peaks. There was even a little section that forced me to do a little bit of rock climbing. I named this section the mini Hillary Step! (see picture)


I went to the end of the ridge and back tracked to the start. As I said, I elected to bike around for an extra 3km instead of bushwaking this time around! All in, I was away from the car for 7 hrs, went up by 1155m and drank 13 scoops of perpetuem and a ate few bars. I still had to stop at Wendy's on the way home and it tasted sooooo good. I guess Ron and I will fight for Julie's fast food during the race!

Sorry about the small pictures, I took them with my cellphone because I forgot the camera...

View of the flat wide ridge (2300m elevation)



Hillary Step: Atthe top of this little peak, I could either traverse it on the left in 4-5 feet of snow(not!). to the right on a scree field with a strong side slope or go straight up and climg the last 10 feet to get over it. That's what I did and it was certainly the easiest way to do it.





Tuesday, April 29, 2008

Atlantic Coast Conquest 2008

No winter wonderland here, but lots of paddling (12 hours in a 30 hour race) - read all about it at http://eaglinar.blogspot.com/

Sunday, April 27, 2008

Winter Wonderland Part II

Well,


If winter is going to screw up my training plans, might as well make the most out of it..... so yesterday, instead of training, I went skiing in Banff. I went with Rainer, Mike and Adrian (most of which Kent knows) and we skied hard for 6 hrs straight with no lunch time. Lunch breaks are for p.....


As always, we stuck with double black diamond runs for the majority of it. You can be the judge on the following pictures. Do those look double blacks to you? Don't worry, it is easier than it looks! but my buttocks this morning do not agree.... The total day was 25,000' of skiing and chair lifting!


The spring weather appears to be back after a brutal winter week. I should be able to go back to my regular running /cycling this week. I also been doing the gym exercice that Ron suggested: rotating a bar on your shoulder while sitting on a ball. Works pretty good and should certainly help my paddling.


Below is the famous Delirium Dive at Sunshine Village (near Banff). We skied that particular face 4 times. We went down the part that is in the sun on that picture. The top 1/3 is particularly steep (about 50 degrees). All is OK as long as you don't fall. If you do, you will most likely slide all the way down (and probably catch a few rocks along the way). It adds a little bit of adventure to skiing! Picture taken from the top of the paradise chutes (see next)





Paradise Chutes. We went down in the contiuously snow-covered section almost from the top.





Dom in the Paradise Chute (2)





NORCAL AR Quicksilver Sprint

I did a "short" race yesterday - one of the NORCAL AR, a new series in the Bay Area. There was no paddling as the lakes in the area are pretty small. So just a mix of mountain biking and running. It turned out to be much longer and intense than I expected. Only myself and another team (ARNavSupplies) finished the entire course in over 6 hours. It was a bit hot, dry and sunny. Enough to slow you down a bit.

We were only given the first few CPs at the start. We started with a run of about 8 miles or so. The hills were steep but I ran them all anyway. I though I was going so fast I would have an insurmountable lead by the time I got to the bike TA. I was wrong. The top teams were only a few minutes behind me! Maybe because it was a short race, or I am not in as fast as I used to be.

At the bike TA we had to copy the rest of the CPs onto the map. The rules were a bit complicated as the next section involved biking for a few CPs, running for a while, then biking again. I screwed it up. My map was folded poorly and I forgot to grab one of the CPs that was an out-and-back of a few miles. Shit. When I got to the run TA I realized the error and decided I would take the penalty instead of going back, it would have taken me longer than an hour to fix my mistake.

Then we had a short run to grab 3 CPs in loop. After the last CP there was a definite advantage to taking a cross country route and skip about a mile of trail. Unfortunately for me it was a bushwhack through some very fresh and potent looking Poison Oak. Luckily back at the bike TA they had some Tecnu and I scrubbed as much of the Oak off as I could.

On the final bike back I decided to go get the CP I missed because it was not far out of the way. I already had the penalty but I wanted to go get it anyway so I could feel better about myself. This caused me to take a different than expected route to get to CP15, which I could not find. As it turns out, it was in the wrong place but was easy to find if you took the straight-forward route to get it. Since it was in the wrong spot I did not get a penalty for missing it. Luckily I did not spend much time looking for it.

After all of that I finished about 25 minutes ahead of ARNavSupplies. I had expected to do better against them so that was a surprise. I think it was more because of them being faster than they used to be. The race director gave me a 30 minute penalty for the missed CP instead of an hour because I did at least try to go back and get it. So I came in 2nd place.

Week Late

I've been pretty busy and have not been posting my workouts on time. I'm a whole week late on this one.

I plowed through the 100,000 ft of climbing mark at Purisima Creek Redwoods preserve last weekend. It was a shorter run, but only because I ran more mileage on the weekdays. My total mileage for the week was longer.

My weekday and weekend runs are getting fairly intense. I'm running hard the whole time and my body seems to be adapting. A few weeks ago I was running my morning run at about 1:20 and thinking that was fast. Last Friday I did the same run in 1:13, and broke 1:20 on all my runs (MWF). I'm busting my ass at the gym as well, trying to build up paddling strength. Going to try and do more paddling on the water as well.

This is all to prepare for the Desert Winds race coming up in 2 weeks. There is no biking, only paddling, running, coasteering, canyoneering, and swimming. Although I am racing solo, I like to beat as many of the teams as I can. The competition is stiff. The fastest team there will probably be DART, which I can never seem to get ahead of. It will also be hard for me because I'll be paddling solo vs. doubles and triples.

Sunday, April 20, 2008

Winter Wonderland

Well,

It looks like winter is here to stay. After a couple of weeks of spring-looking weather, everything reverted back to winter condition Friday. Today, I decided that weather was not going to turn me away and went to the mountains even thought the temperature was hovering in the single digits with some strong winds.
When I got to the mountains I was pleasantly surprised to find out that the weather was nicer out there with a wooping 25 *F and little winds. yippee...

Simply said: I went up in the trees on the West side of the mountain and came back down on the trail facing the South side. Stats: 2:17 minutes, 2700' of elevation gain, most of it in snow shoes.

Here are some pictures to prove that I actually got out there:

Will spring ever come?
D.






























Wednesday, April 16, 2008

A Sense of Bravado

I had business to be in Baton Rouge, LA yesterday so I loaded my bike and made arrangements to meet some friends at the trails in the afternoon. There was a very steep 80 foot climb; or 12 foot depending on the angle, that I committed myself to knowing that there was a metal grate covering a sink hole at the narrow edge of hill top. I did not give up on the climb but my wheels did and I got to slide down that cheese grater on my knee and hip. Ouch! But, any day is a good day when 5.5 hrs are spent on otherwise sweet single track and I was able to continue riding. I forgot all about my bobo's by the time we were seated at the restaurant and served with a school of sushi. (wicked wound picture has been censored). today, I am watching the "planet earth" DVDs.

Tuesday, April 15, 2008

Waddell Beach Run

It wasn't on the beach at all, but I did start there :) . 20 screaming miles with over 5000ft of elevation gain. I went hard almost the while time, only stopped once to get my headlamp out of my pack. I started in late afternoon and ran through sunset and into complete darkness.

My training program is starting to pay off. I have done this run several times in the past, but never faster than 5:00, I think. This time I broke 4:30. It is probably also due to the amount of effort I put into it and the fact that I used a heart rate monitor to verify my exertion level.

I also tried a new supplement. While I was at the hardware store buying some long-range insecticide spray to take out a yellow jacket nest, I spied some "5-Hour Energy" bottles at the checkout counter. This is the stuff that Team Salomon Crested Butte said they were using. For kicks, I bought a bottle and took it on my run.

I ran extra hard for the first part of the run and so by the time I had about an hour left I was starting to feel pretty bad. There was still 6-miles and a steep 1500ft downhill remaining. I popped open the little bottle and drank it down. I think it helped a bit. I definitely had a hard time getting to sleep when I got home, even after 5 hours was up.

The next morning Cathy and I left our kid with the neighbors and went on a nice bike ride. I think I was still buzzing on the 5-hour stuff.

Thursday, April 10, 2008

Dom is an Animal!


I'm glad he is on my team!

Monday, April 7, 2008

Mobile Urban Race


I raced on Team Blue Runner for the Mobile Urban Adventure Race. This was the second year a race was staged in Alabama and the turn out was huge. 60 teams of three participated in this year's race which started at the Battleship Park. We biked to downtown Mobile via a tunnel and hunted for CP's in unique locations such as a cemetary, firehouse, cathedral, fort, museums, parks. On the return trip we had a flat on a 29" tire and no tube! We stretched a 26" tube and hit it with enough CO2 to get finish the bike leg back to the battleship Park. Next we were instructed to find two CP on the Battleship Alabama. Having learned a little from last year's errors our navigator was now able to distinguish between decks and levels, port and starboard, bow and stern...they don't teach those things in orienteering school. We were quick in the canoes and then made a short run back to the Bomber and the finish line. We placed 1st in the Masters division and 8th overall.

Sunday, April 6, 2008

Mellow Road Ride

Took it a bit easier this weekend and did a ~60 mile road ride in the Santa Cruz mountains. I wanted to do it all easy, but I blasted the home stretch when it looked like I could get it done in under 4hrs. I didn't, and felt a little thrashed afterwards.

My stomach has been getting upset after training lately. I think it has to do with stress from my new job, higher coffee consumption, and less sleep. The job is going well, but the excitement of it and the pressure to get productive (mostly internally from me) is pushing my limits. I need to cool off, treat my body better, and get back into a more regular training routine.

Sunday, March 30, 2008

Getting Closer to 100,000 ft

I posted some of my latest weekend workouts on Motion Based. Porcupine Rim, and two runs since then at Henry Coe State Park: Hat Rock and Vasquez Peak.

My total elevation gain so far (weekend workouts plus a few week day ones) is 86,189ft. I've been working on that since Christmas. Still have a few weeks to get to 100,000 ft (expected PQ elevation gain).

With no races coming up soon, now is a good time for me to build up mileage and endurance. The last couple weekends since Moab I have been taking on short but intense runs. Long enough to get me to the point where my legs are starting to hurt, but short enough that I can run most of it.

Tuesday, March 25, 2008

Pictures from PQ Certs

There were lots of great pictures taken at the certification camp.

Julie's are at
http://www.kodakgallery.com/I.jsp?c=5cxxbgb.cgagir4n&x=0&y=9pofhf

Kent's are at
http://picasaweb.google.com/kryhorchuk/Camp_xstream?authkey=K4AB22OhNC4

Dom's are at
http://picasaweb.google.com/DomDrouin/MoabMarch2008

I blogged my story at http://eaglinar.blogspot.com/

it was a great time and really difficult to return to reality after such a fun week.

Tuesday, March 18, 2008

Primal Quest Certifications


Julie, Kent, Dom and Ron

Team Blue met in Moab for the Gravity Play Camp Xtreme. We rode the Porcupine Trail and Slick Rock. Hiked a couple of canyons, kayaked in the very cold Colorado river and spent several hours practicing our ascending techniques. The camp was supported by Team Salomon/Crested Butte and Danny Sutter. Great athletes and really cool people. We really enjoyed our time there.

Thursday, March 6, 2008

Heart Mountain (part2)

More pictures from my hike last weekend.




Clouds rooling in and out:


Nice view


You probably don't to deal with those conditions too often....


This is the furtest we went. In the summ er we want to go back and actually hike all the way to top peak that you see in the middle of the picture. The ridge to get there is compose of three "humps". the first two seem quite manageable but the third one will be a little more challenging. One thing is for sure, there will be lots of "exposure", i.e.: if you fall, you will probably die!

Sunday, March 2, 2008

Bear Mountain Peak

I went for a 6 hour punishing run in Henry Coe State Park on Saturday. My loop took me from the headquarters out to Bear Mountain Peak and back. Any trip from Coe Headquarters is inevitably tough because of its geographic location. You start out at 2650 ft and have to drop down to 1100 ft to get anywhere. Thus you always have a 1500 ft climb waiting for you at the end.

Last fall a huge wildfire burnt up 70% of the park. The section I was planning to travel to today only reopened a couple weeks ago. Many of the roads in this area had been lost because of the overgrown conditions and I would not have bothered to try and get to them in the past. With the fire I had the opportunity to use these old roads and not have it be a miserable bushwhacking lost-fest.



I brought my camera and got some nice pictures to share. The roads near the headquarters are well maintained. My destination is shown: Bear Mountain. The park is very green at this time of the year. For the other 9 months, it is brown and dry.



Much of my route followed the bed of Coyote Creek. The canyon was very pretty and the creek was running cool and clear. Getting my feet wet was unavoidable.



Bear Mountain, shown here, was completely toasted by the fire. Nothing survived and no grass has grown in yet. Just a few weeds and some shoots from the root-crowns of the chamise. Prior to the fire this area was impenetrable brush.



Near the peak the burn was not as severe. I found a large patch of Shooting Stars by creek bed below the peak.

Coming back from the peak was a brutal rolling slog along a ridge top followed by a steep descent to canyon. The sun went down and I spent a couple hours of the return trip in the dark, including that 1500 ft climb that was waiting for me.

My ropes kit & races

I've been trying my best to keep up with this blog. At the same time I have a group of folks who start emailing me if I don't keep my adventure blog up to date. So for those who want to read the lastest of the races - I've got the Swamp Stomp and the BOAR up at http://eaglinar.blogspot.com/.

In true adventure racer fashion I am taking pictures of my gear. This might be handy stuff for those who like climbing and ropes.


Starting in the upper left corner here are the items row 1: Croll, 2 ascenders, 2 nonlocking biners, 3 locking biners, harness, row 2: 2 24" lanyards, 1 18" lanyard, 3 6-7 mm ropes (for prussik ties), helmet row 3: 1 etrier (I am going to get another to simplify my climbs for PQ), and last row 2 purple 48" lanyards, and 1 white 48" lanyard. I've got a few items I'll need to pick up before PQ - but I may just end up borrowing from one of my climbing buddies.

I am really excited about the camp where we will be certifying. One worry was getting my bike there. The last time I flew with it (USARA Nationals) the case came open and I nearly lost some bike parts. I checked the XStream web site and they had rental bikes for $45 - that was a no-brainer. I'll bring my seat (the most important part of the bike for me anyway and use a rental). I plan to have a full write-up of Camp XStream on my blog and there are quite a few folks waiting for that post as they are considering the camp (though not for PQ).

Heart Mountain

Yesterday I headed out to the mountains to get a little bit of uphill hicking training. I left with a friend of mine and we elected to go for a ridge walk at the edge of the mountains. With avalanche dangers concistenly rated as high or extreme these days, any valley-travel is too dangerous to even consider. Avalanches can be triggered kilometers away and come down to the valley and take you out. In many cases, they find the bodies in the spring! In fact, we now sit at 14 avalanche-related deaths this year in Canada.... an average year.

The trail to the top of Heart Mountain starts with a steep trail/scramble that takes you up 2500' over less than 1 mile. Then you get a nice walk on the horseshoe-shaped ridge for about 2-3 miles and then head back down on the next ridge.

Even with a distance total distance of only about 5-6 miles, it still took us 7 hours to complete. We had to deal with loose rocks, snow, and a lot of wind. For the majority of the hike, the wind was blowing ferociously at us keeping the progression slow and our faces frozen!
Here is a picture, I'll add more later when I get those of my trailmate

Dom

first pitch:


second pitch:


Top of second pitch:



Last pitch:


View from somewhere near the top:




Saturday, March 1, 2008

Friday, February 29, 2008

Climbing Gear and Fin



This is the gear I am currently using which includes the climbing harness, several lanyards, figure 8 device, auto locking carabiners, two Prussic loops with fisherman's knot, ascenders, leather palm gloves and foot stirrups. Note also the Rip Force Fin with Bat Wing attachment.

Sunday, February 24, 2008

Half Marathon

It was an incredible day for a run. We started at the Superdome and ran down Bourbon and up Royal Street. It's amazing that people are still drinking alcohol at 7 am. At least they came out the bars to cheer us on. It was very tight and slow on the narrow streets. Things didn't open up at all until we were a good ways down St. Charles avenue and we started running on the Neutral Ground (Median) between the street car tracks. I imagine the elite runners and people trying to qualify for Boston start the race up front and don't experience the log jam we encountered. Elvis is alive and well, running the half with a guitar???? Lots of things to see. Unfortunately my running partner became very ill after the run and I am hoping it was just an allergic reaction to a new energy drink with Gobi berries.
Afterwards I met a training partner at the Spillway to kayak and we had a really great training session and enjoyed the afternoon on the water.

Tuesday, February 19, 2008

BAAR Brawl

This weekend I "competed" as a solo in the BAAR Brawl - a local club training event that is not a race because we don't get permits or anything for it. It has consistently been one of the most difficult 24hr races in California for several years now. The incredibly low finishing rate is usually due to weather as the race is held during the coldest and rainiest time of year. This year was a big break as weather conditions were ideal. The race distance totaled 72 miles, according to the director, with extreme elevation gain and loss.

Even the kayak had "elevation gain" - the race started at high tide (7:00 am) with a short paddle to a mini-golf course where everybody played 18 holes. After that there was a FAST paddle with the current out into the bay. I paddled much of the way with Rick Baraff, formerly of the Silly Rabbits. On the way back the current was so strong it felt like I was paddling in a toilet that was being flushed. The paddle section was over just in time for the tide to go slack.

After that there was a bike section that included China Camp state park and Camp Tamarancho - a local Boy Scout reservation. We had the option of getting the CPs in any order. Rick warned me that Tamarancho was more technical so I went for those CPs first and got them all in daylight. My navigation was very clean for the bike section and I didn't make any major mistakes. I was in first place by the end of it.

The final section was a difficult trek with a lot of travel on obscure unmarked trails and cross-country. The area we were in had many unofficial trails that the race organizer did not plot on the map. I hesitated on my route choice for the first CP and then did an unnecessary bushwhack in a creek bed when the trail was just a few feet above. Rick got ahead of me there. Yet another mistake caused me to fall behind Rich Brazeau and Scott Porter (who were racing together, don't know their team name).

Luckily Rich and Scott had a CP they left behind that I had already nabbed. I passed them on the final stretch to the finish. I got there around 1:30 am. Rick beat me in by 30 minutes, but he missed one of the bike CPs. Because of the various time bonuses available and the fact that the clock was stopped during the mini golf, I'm not sure who "won". Doesn't really matter to me, it was a good effort and a fun race.

Tuesday, February 12, 2008

Elkhorn Slough

Busy - I am very busy. Just now finding the time to post my weekend activities.

The BAAR BRAWL (a local underground race/training event) is on next weekend. So I toned it down a bit and went for a short bike on Saturday and a paddle on Sunday.

The paddle was at Elkhorn Slough, halfway between Santa Cruz and Monterey. Super nice weather, no fog, tides working in my favor. Lots of Sea Otters and birds to check out. Too bad I FORGOT MY CAMERA.

The Saturday bike ride was on some local trails at Fremont Older Open Space. Too crowded - I think I angered some hikers. I like doing this ride for training on weekday mornings sometimes. Much better.

Tuesday, February 5, 2008

Mardi Gras



A group of 14 took off from the Lake at 7:30 am to scope the parade routes ahead of the crews and floats. The pace was slow as I suspect that some of the H2O bottles were filled with Mimosas and Bloody Marys. Below is a picture of Pete Fountain's "Half Fast" Walking Club of Jazz Musicians



They gave my friend a boa and me a mask.



A tree along the parade route


We travelled down Canal Street to Audubon Park then down St. Charles Avenue to the French Quarter and the Marigny then to Metairie.